The goal of Lemnscat | Breathe is forgiveness and thank-fullness. Say the finger/toe name "internally" as it changes every second. This is to align your chakras (energy systems in the body - https://en.wikipedia.org/wiki/Chakra ) to the time/seconds. The quicker you forgive your mistakes the easier the practise will become. - Lemnscat

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Sankulpa - I forgive; I am thankful.

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